Morning Update/Facebook

"Like" our Facebook Page to Stay Up to Date

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required! We offer Run Club on Saturday mornings. Find more info on Run Club and all our programs at www.noffco.fit4mom

Today (and everyday) may we celebrate womanhood and our strength, our voice, our unity, and our mamahood sisterhood. May we continue to inspire, be authentic, and be supportive and encouraging in real life, on social media, in the workplace, and in our personal lives. May we rise by lifting others but also lifting ourselves and taking time to reflect, recharge, and rest - our minds, our spirit, our bodies, and our being. May love, grace, pride, and strength continue to shape us into who we want to become. May hard work and perseverance help us stand tall, help us grow, and help us shape future generations. May we love ourselves and our fellow women, fiercely, unapologetically, and with respect.

Hey Mamas! I wanted to give everyone a heads up that class is cancelled tomorrow 3/1. Jai is still not well enough to teach and unfortunately no one can sub! I apologize but MNO is on and we hope to see you at class on Friday! Thank you for understanding.

NEWSLETTER1-300x100 (1).png